Early this year, I was feeling completely overwhelmed with work, classes, and a couple personal commitments. Despite knowing I had many things to do every day, I was on social media more than ever before. Simply put, I was addicted. I realized I wasn’t feeling as happy and as focused as I wanted to be. […]
FACT: Our lives are not always glorious. We are bound to fall from time to time, just like how we always have the choice to rise up again. But at times when we have sunk to the very bottom, what does it really take to be able to pick yourself back up?
We all know that staying in the present is important, but how do we really be aware of our thoughts and emotions in our daily lives? What is Mindfulness? There are many moments in my life where I acted and said things impulsively during states of high emotion. Without realizing, I was just triggered by […]