Welcome to this week’s episode of our podcast! In this episode, we have something special for you: an insightful conversation on “How to Overcome Social Anxiety” that I had with Paula from Bondebond Agency during an Instagram live. We understand how daily anxiety can be challenging, especially in social settings. Whether it’s attending group events […]
Mindfulness
107 – How to Thrive (using your energy)
Do you feel like you’re always either working too hard or feeling too lazy? It can be tough to find a good balance between the two. In this podcast episode, I am going to talk about how to thrive by balancing your energy. Join me on this insightful conversation!
Therapy vs. Life Coaching
Nowadays, going to therapy is becoming more mainstream. This is awesome, seeing how more and more people are starting to put more emphasis on taking care of their mental health. Once in a while, I will have people asking what’s the difference between therapy and life coaching, and which service should they choose?