Mindfulness

147 – Unlocking Power of Now & Tips for Staying Present

Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into your daily routine to be more present and live with more peace of midn in your life.

Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlist

Book a free session: https://bit.ly/3x6vr5l

— TIMESTAMPS —

00:00 Introduction

00:12 Family Getaway Experience

01:27 Being Present

02:00 Family Bonding

03:05 Previous Anxieties

03:53 Benefits of Being Present

06:00 Success and Presence

07:35 Being Productive and Effective

09:23 Everything Happens in the Now

10:10 Connecting with Others

13:28 Trusting Yourself

14:44 Bending Time

20:14 Applying Presence in Life

20:49 Three Ways to Tap into Presence

21:40 Box Breathing Technique

24:10 Power of Five Senses

25:45 Engaging in Therapeutic Activities

26:54 Limiting External Stimuli

28:08 Finding Your Own Presence-Activating Activities

31:39 Power of Presence

Listen to my Podcast:

Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941

Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a

146 – Becoming a Life Coach & Overcoming My BS

I share with you the obstacles and mindset blocks I had to overcome to build my own online practice as a life coach. Listen to see how you can apply these shifts into your life and career/ business right now.

Join ENDEARING waitlist: https://bit.ly/endearing-waitlist

— TIMESTAMPS —

00:00 Intro: Sharing my personal story and journey

02:37 How I started my business

05:09 Trying to figure out my passions and interests

08:15 Deciding to become a life coach

11:21 The importance of making decisions

12:20 Letting go of self-judgment

18:55 Stop blaming myself

23:19 Surrounding myself with supportive people

25:25 Three key takeaways

33:05 The importance of developing self-trust

34:16 Closing thoughts

 

Listen to my Podcast:

Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941

Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a

 

145 – Collapsing Time and Jumping Realities

 

I talk about tactfully tapping into a different reality almost immediately, how women are always “getting ready” for something instead of living in the NOW, and how to create trigger points for yourself to access a new energetic state.

— TIMESTAMPS —

00:00 Introduction: Back from an Alaskan Cruise

02:45 Reflecting on Personal Habits

03:53 What is Jumping Realities?

04:39 Getting Out of Waiting Energy 07:00 Personal Example of Waiting Mode

09:43 How do I embody it?

12:40 The Power of Present Action

13:48 Personal Goal: Consistent Income

15:27 What does that goal look like for you? (Intrinsic vs. Extrinsic Motivation)

19:22 Maintaining New Realities

20:18 Daily Practice for Long-Term Change

22:05 Jumping Realities can be simple

22:49 Let’s Connect!

 

Listen to my Podcast:

Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941

Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a?si=08457356f2c0410a