Life Update: I am so happy to announce I am now a Certified Life Coach! Yes, your read it right. For the past 3 months, I had been returning back to school for life coaching certification. Being certified as a life coach and being able to provide service to people and do this work has been […]
Mindfulness
5 Apps to Help You Break Phone + Social Media Addiction and Stay Focused
Being intentional with social media and screen usage is getting harder and harder nowadays, especially when everything is going digital. As a blogger and online marketer, my time spent on the phone has increased drastically over the last few years.
Top 3 Guided Meditation Apps to Get Started
This week is a guest post from Julie. She shares about her tips on how to start meditating and her favorite guided meditation apps!