A live coaching snippet where I took my client, Thibi through the steps to processing emotions in the body.
Mindfulness
119 – How to Process an Emotion
I created a very simple, step-by-step practical process to help you practice connecting with your emotions and processing them in your body.
114 – Creating Internal Safety in Relationships and Social Spaces
Welcome to another exciting episode of Daring Living! This week, I have something special in store for you. Join us as I take you inside our vibrant and empowering Facebook group- The Social Summer. I’d love for you to us at https://www.facebook.com/groups/daringlivingsocialsummer In this episode, we share a captivating video training session from Day Two […]