Taking care of yourself, aka self care, is something that sounds so simple, yet it’s something we tend to overlook upon. I grew up in an environment where I was trained to put others’ needs in front of my own.
10 Self Care Acts for the New Year
Well-being
How to Feel Better When You’re Depressed
This is a post dedicated to the lost and depressed souls… We all have our down and depressed times from time to time, and that’s okay. When you are sad, uninspired, or feel drained out, always remember to not self criticize yourself even more. It is such a vulnerable time. It should be a time […]
5 Ways to Create a Meaningful Conversation
We’ve all had multiple conversations with people on a daily basis, but to really have a meaningful conversation is hard to come by. I always feel a great satisfaction and gratitude after walking out of an engaging conversation where I felt like I really connected with someone, instead of having just another small talk. But these events happen […]