Believe it or not, I used to think that self care was just a hyped-up term marketers use to promote their products to consumers. I never learned about self care in school… how to practice it and how you should take care of yourself first before you can take care of others. Yet, practicing self […]
How do you destress? Stress is good, to an extent. Having small doses of stress can help you increase your alertness, stay focused, and boost your productivity. But when there is too much stress and you don’t know how to manage it well, stress can become harmful for your mind, body, and relationships.