Well-being

160 – How to Open Up Tough Conversations with Your Partner

Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system.

I talk about how to approach these moments with intention and making the other person feel safe and heard. I also share practical ways to set the tone and prepare both parties for the tough conversation, and how to take responsibility of your emotions throughout the entire process.

It’s not easy, but you got this! Join me and tune in now!

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155 – Showing up even when you’re in “wrong energy”

This past weekend I FELT the 8/8 Lions Gate Portal. It was intense. I saw all the ways of how I’m not in the right energy and how I’m not showing up to receive the abundance that’s already in my life. Because of this I was judging myself so much about procrastinating and energetically pushing things away.

After doing some self-coaching, I realized that it’s totally possible for me to show up online and do my work in a very powerful way, regardless of how I feel. Listen in to see what shifted for me and the lessons I learned from this experience.

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152 – Fear of Disappointment

Are you afraid to be disappointed, so you dare not to believe in the first place? Honestly, this is such a crappy place to be in… when you want something to happen, but you also think you won’t have it.

And as a result, you give up even before you tired or not giving something your 100%. This is why some people are afraid to set goals. This is also why some people continue to feel insecure/not good enough and not allowing themselves to believe in something different (because what if I believe in myself and then I end up failing or getting rejected?!)

In this episode, I help you approach the fear of disappointment from a completely different perspective. Take a listen.

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Thank you so much in advance for your support!

— TIMESTAMPS —

00:00 Introduction
01:55 Struggle between desire and fear
02:22 Believing in self-attractiveness
04:10 Why not believing is a thought error
04:39 Unwavering self-belief
09:47 Applying self-belief
11:59 Inaction vs. Taking risks
13:24 Liberating yourself through full self-belief 1
6:36 Playing to win vs. playing not to lose
19:35 Summary of key points
21:10 Reignite your life

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