The trick to being consistent… is to believe that you’re already a consistent person. I share how to reframe consistency, the strategy to becoming more consistent, and learning the difference between linear and cyclical consistency. Show Notes: Schedule a discovery call with me: https://calendly.com/daringliving/discovery-call The book by Kate Northrup: Do Less – A Revolutionary Approach […]
Well-being
14 – Daily Transitions
Creating mindful daily transitions will help you make an intentional shift into every phase in your day. It helps you create better focus, take meaningful breaks, and prepare yourself to show up at your best all the time during the day. Tune in now to hear more: WE EXPLORE: What are daily transitions Why they […]
How to Create Daily Transitions
Often we take on multiple roles at different times in our day to day. It’s likely that in a single day, you may have to walk into the role of the son/daughter, the employee, the friend, the partner, or the sister/brother. Each role may require a different type of energy with a different approach to […]