Nowadays, going to therapy is becoming more mainstream. This is awesome, seeing how more and more people are starting to put more emphasis on taking care of their mental health. Once in a while, I will have people asking what’s the difference between therapy and life coaching, and which service should they choose?
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How to stop feeling guilty for wanting more
Are you feeling guilty for wanting more out of your life? This could look like wanting more in a relationship (maybe you secretly desire a partner who is more exciting and fun) Or maybe you want more in your career (perhaps you actually don’t want to be in your current job anymore, but you have […]
How to love and enjoy your goals
We give GOALS a bad name. For example, I used to be afraid of goals. I’ve always loved setting them… but the process to achieving a goal can sometimes leave me burnt out and exhausted. I thought I had to chase after a goal and hustle my way there. When I don’t achieve my goal, […]