We all know that staying in the present is important, but how do we really be aware of our thoughts and emotions in our daily lives? What is Mindfulness? There are many moments in my life where I acted and said things impulsively during states of high emotion. Without realizing, I was just triggered by […]
How you start your day can often determine how the rest of your day will go. The period in the morning before you start your daily tasks is such a sacred time, because what you choose to do can often set the tone/ mood for the rest of the day. There are so many benefits […]
Waking up early in the morning is crucial to determining how my day will go (no joke). With the extra time in the morning, I like to give time to myself and practice my morning rituals. > Related: My Fast and Easy Morning Routines. I’m not saying that we should all wake up earlier. It might […]