The reason why you constantly have no energy might not be what you think it is. In this episode, I dive into how your thoughts are draining your energy, and 3 areas how that can show up for you.
Podcast
61 – How to Pick Yourself Back Up After a Fall
In this episode, I read a blog post sharing 5 practices to help you realign with yourself and pick yourself back up during difficult times.
60 – How to Build Self Confidence
What exactly is self-confidence and how do you cultivate this skill? I talk about how to approach self confidence differently, why you’re actually already confident, and tips on how to build up this skill/ feeling for yourself.