How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days. WE EXPLORE: 1:20 What is mindfulness 2:55 How to take an intentional break 5:57 Daily check-in’s 8:03 Becoming the watcher of your thoughts & emotion LOVING […]
Podcast
028 – How to Understand Yourself and Improve Self Awareness
How do you understand yourself better and improve self awareness? In this episode, we talk about the importance of understanding yourself, and dive deeper about different areas of self awareness and what they are. TUNE IN NOW: WE EXPLORE: 1:33 – why it’s important to understand yourself 4:44 – four areas of self awareness […]
027 – How to Have Faith in Yourself
What does it mean to have faith? Having faith means believing hard. It means believing hard in your pursuits and in the ideal life that you want for yourself. In this episode, I share what it means to believe hard and how to practice that in yourself. TUNE IN NOW: WE EXPLORE: 1:44 – What […]