Well-being

105 – When You Are In Darkness

Are you achieving your goals but still struggling with periods of darkness and depression?

As a life coach, I see a lot of people around me talking about achieving their goals and creating their ideal lives, and while I fully support these endeavors, I also think that we need to acknowledge the darkness that can still exist even when we are achieving our dreams.

In this episode, I’ll be sharing my thoughts on how to deal with depression and the importance of acknowledging that it exists alongside our successes.

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33 – How to Be Consistent

The trick to being consistent… is to believe that you’re already a consistent person. I share how to reframe consistency, the strategy to becoming more consistent, and learning the difference between linear and cyclical consistency.


Show Notes:

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14 – Daily Transitions

Creating mindful daily transitions will help you make an intentional shift into every phase in your day. It helps you create better focus, take meaningful breaks, and prepare yourself to show up at your best all the time during the day.

Tune in now to hear more:

WE EXPLORE:

  • What are daily transitions
  • Why they can create better focus and efficiency
  • 3 Steps to creating daily transitions

Can’t tune in right now? Read blog post here: Daily Transitions

 


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Creating mindful daily transitions can help you be more intentional in your days. Tune in to learn how to implement steps to add daily transitions to improve your focus, increase efficiency, and allow you to show up at your best. #daringliving #podcast #intentionalliving #mindfulness