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119 – How to Process an Emotion

  • Life Design, Mindfulness, Mindset, Personal development, Podcast, Well-being
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I created a very simple, step-by-step practical process to help you practice connecting with your emotions and processing them in your body.

https://media.blubrry.com/daringliving/content.blubrry.com/daringliving/Episode_119.mp3

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Hi, I'm Shirley.
I'm a Certified Life Coach helping people become leaders in their life, while loving themselves and having fun along the way.
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Shirley | Life & Success Coach | Daring Living
If you’re afraid of something right now, congrat If you’re afraid of something right now, congratulations. 👊 This means you’re wanting to create a different outcome in your life… and along the way there just happens to be fear. Yet when we don’t actively work through and address the fear, we can subconiously make decisions that’s not in alignment to what we actually want.  Instead, we will be led by fear. 🎧In this episode, I share 5 ways to help you move past and work through the big Fear that’s present right now in your life. Take a listen. Subscribe and follow Daring Living Podcast on Apple Podcasts, Spotify, and any podcast platforms!
Coming out of the session you will 👇 ⭐️ fi Coming out of the session you will 👇 ⭐️ find the clarity and groundedness you're looking for as you hear yourself speak out loud what's really been bothering you this whole time 🧠 have a trained professional here to hold all of your fears, desires, struggles, goals, and every other messy feeling and scattered thoughts in between 🌐 have a focus/ plan outlining the type of inner work, emotional change, and new habitual patterns required for you to achieve what you want 🍃 understand life coaching, how we can work together, and feel comforted AND stretched to think, dream, and show up bigger and more committed to your life and for what's coming Note: This is a newly created consult session that is free at no extra cost to you. Dm to book. Can't wait to speak with you soon! Love, Shir
When you’re stressed, you overthink or scroll on When you’re stressed, you overthink or scroll on social media. When you’re angry, you isolate yourself or binge eat. Your emotions DRIVE your personal actions/ behaviors… … creating your personal results/ outcome. This is why emotions are so important. I teach and walk you 1-1 in our sessions to process your emotions in a practical and healthy way. ✨(for a limited time only) currently offering individual single 60 min consult sessions: NAVIGATING LIFE'S TRANSITION. ➡️DM to book a time
Are you...👇 ➡️ Entering a committed relati Are you...👇 ➡️ Entering a committed relationship but scared you might screw it all up? ➡️ New to the industry and feeling like an imposter? ➡️ Tired of overworking and complaining but don't know how to stop repeating the cycle? Whatever transition you're going through right now, this 1-1 session might just be what you're needing right now. Coming out of the session you will: ⭐️ find the clarity and groundness you're looking for as you hear yourself speak out loud what's really been bothering you this whole time 😌 have a trained professional here to hold all of your fears, desires, anxiety, struggles, achievements and every other feeling in between in an open and non-judgemental way 🌐 have a plan outlining the specific type of healing, habits, and mindset required for you (and I'll show you exactly how to cultivate that) to reach your biggest goals 🍃 understand life coaching, how we can work together, and feel comforted AND challenged to think, dream, and show up bigger and more committed to your life and to what's coming Note: These sessions are free at no extra cost to you. It's ok to not work together if you feel we aren't a fit after. Totally cool! Currently open for 3 spots until end of September or until spots run out. DM to book. Talk soon 🥰 Love, Shirley
This could be how many chronic illnesses and physi This could be how many chronic illnesses and physical health conditions are created.  🎙️ Tune into podcast episode #119 - How to Process an Emotion Subscribe and follow Daring Living Podcast on Apple Podcasts, Spotify, and any podcast platforms!
😩The moment you betray yourself (in an effort t 😩The moment you betray yourself (in an effort to try to “belong” somewhere), is the moment when you no longer feel belonged anywhere. Read that again 👆 Truly belonging is when you feel belonged with YOU. And when you do, you can feel belonged anywhere you go. This is always a constant, ongoing practice with yourself. You got this 👊  Cheering you on, Shir
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  • Free Trainings
    • How to Find Balance in the Overwhelm
    • How to Build Self Discipline from Love
    • How to Stay Committed to Any Goal
    • How to Overcome Procrastination and Perfectionism
  • Course
  • Private Coaching
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