Personal development

147 – Unlocking Power of Now & Tips for Staying Present

Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into your daily routine to be more present and live with more peace of midn in your life.

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00:00 Introduction

00:12 Family Getaway Experience

01:27 Being Present

02:00 Family Bonding

03:05 Previous Anxieties

03:53 Benefits of Being Present

06:00 Success and Presence

07:35 Being Productive and Effective

09:23 Everything Happens in the Now

10:10 Connecting with Others

13:28 Trusting Yourself

14:44 Bending Time

20:14 Applying Presence in Life

20:49 Three Ways to Tap into Presence

21:40 Box Breathing Technique

24:10 Power of Five Senses

25:45 Engaging in Therapeutic Activities

26:54 Limiting External Stimuli

28:08 Finding Your Own Presence-Activating Activities

31:39 Power of Presence

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141 – How to Care from Detachment In Any Relationship

140 – Overcoming Self-Sabotage in Your Work/ Business

You can probably see exactly how you’re sabotaging your career/ business, but you can’t seem to break out of that cycle. Because it’s never about the behavior. There’s internal fears & feelings of insecurity behind why you’re doing those things. In this episode, I help you understand the self-sabotage loop and creating ways of how you can break out of this cycle.

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