Well-being

Actionable Tips to Help You Wake Up Earlier

How to Wake Up Early in the Morning | imply Shir

Waking up early in the morning is crucial to determining how my day will go (no joke). With the extra time in the morning, I like to give time to myself and practice my morning rituals.

> Related: My Fast and Easy Morning Routines.

I’m not saying that we should all wake up earlier. It might not be for everyone as we all function differently. For me, I find it a lot easier to focus and think with a clearer mind if I wake up at least 3 hours before I head to work, usually at 6 am.

I still do not wake up as early I would like sometimes. But I do strive for it every day to make it into a habit. I even consider it as one of my keystone habits. (Recently I also thought about waking up at 5 am, but that’s still a work in progress…)

When you’re just starting to wake up earlier, it can be tricky in the beginning. No matter how hard you try, you just can’t get out of bed. Or you keep pressing the snooze button without realizing. I understand because I’ve been there…

If you are like me and find waking up earlier helpful for your overall well-being, here are some tips to help you develop this habit: (more…)

How to Feel Better When You’re Depressed

This is a post dedicated to the lost and depressed souls…

We all have our down and depressed times from time to time, and that’s okay. When you are sad, uninspired, or feel drained out, always remember to not self criticize yourself even more. It is such a vulnerable time. It should be a time well-rested, cherished, and for you to reflect on yourself.

Below are some tips that worked for me during my down times that made me feel a lot better: (more…)