Mindfulness

130 – How to Destress & Move Your Body when Working From Home with Clara Nah

Join me and Clara Nah (@shredthatcheese) on this IG Live as we discuss why stagnancy at the desk is often a result of fight/ flight response, how to complete the stress cycle, structuring your movement into your schedule, and more.

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Live Coaching: Processing Emotions in the Body

A live coaching snippet where I took my client, Thibi through the steps to processing emotions in the body.

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119 – How to Process an Emotion

I created a very simple, step-by-step practical process to help you practice connecting with your emotions and processing them in your body.

Listen to Daring Living Podcast on Other Platforms:

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If you’re enjoying the podcast, I’d really appreciate it if you could take a moment to leave a quick review or share your thoughts on my Spotify page – your feedback means a lot!

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