Nowadays, going to therapy is becoming more mainstream. This is awesome, seeing how more and more people are starting to put more emphasis on taking care of their mental health. Once in a while, I will have people asking what’s the difference between therapy and life coaching, and which service should they choose?
Mindfulness
How to simplify and find your focus in your life
Are you someone who feels overwhelmed easily? Do you not know what you should be focusing on? I was like that. Until I finally learned to simplify my life and find my focus. Right now, as I’m working on my online business and taking on life coaching clients, it’s almost impossible for me not to […]
9 – How to Live with More Intention (and Meaning)
What does it really mean to live with more intention? In today’s episode, we dive into the benefits of intention setting and easy ways you can add into your day to live more intentionally. Tune in now to hear more: We explore: 1:20 – What is intention and why it’s so important 2:40 – How […]