Mindfulness

151 – Loving Your Past Self

Discover how to turn past wounds/ pain into future successes. I share with you a story of how I helped my client heal and work through a “failed” launch. This experience left her questioning her abilities and feeling embarrassed about what happened.

Listen in to see how we helped her integrate the learnings, worked through her mindset, and celebrated her past efforts to truly love and appreciate her past self.

— TIMESTAMPS —
00:00 Introduction
00:36 Past Experiences Hold Us Back
02:06 Christy
03:59 The Failed Launch
05:42 Embarrassment Affects Actions and Behavior
07:22 Evaluating Launches Objectively
09:05 Facts and Interpretations
10:08 Situation from Different Perspectives
13:39 Reflecting on Past Self
15:54 Loving your Past Self
18:34 Conclusion

 

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149 – Navigating Career & Parental Expectations with Grace Lee

Feeling lost and stuck in your career? I chat with my client, Grace, on how she managed through an uncertain period figuring out what to do next in her career.

We talked about what helped Grace to build confidence and clarity in her path, new projects she explored, and how she transformed her relationship with her Dad throughout the process.

Interested in life coaching? Book a FREE Audit Your Thriving session: https://bit.ly/audityourthriving

— TIMESTAMPS —

00:00 Introduction

00:33 Grace’s background

02:32 Feeling stuck and unclear

05:03 Exploring different career options

08:25 Grace’s BCBA path

10:17 Parental expectations

13:30 Changing perspective on interactions

17:25 CTFAR model

22:07 Project ideas and protecting new ventures

24:29 Insights gained from coaching experience

27:15 Feeling stuck or lost advice

31:04 Benefits of life coaching

36:04 Closing thoughts

Listen to Daring Living Podcast on Other Platforms:

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Spotify

If you’re enjoying the podcast, I’d really appreciate it if you could take a moment to leave a quick review or share your thoughts on my Spotify page – your feedback means a lot!

147 – Unlocking Power of Now & Tips for Staying Present

Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into your daily routine to be more present and live with more peace of midn in your life.

Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlist

Book a free session: https://bit.ly/3x6vr5l

— TIMESTAMPS —

00:00 Introduction

00:12 Family Getaway Experience

01:27 Being Present

02:00 Family Bonding

03:05 Previous Anxieties

03:53 Benefits of Being Present

06:00 Success and Presence

07:35 Being Productive and Effective

09:23 Everything Happens in the Now

10:10 Connecting with Others

13:28 Trusting Yourself

14:44 Bending Time

20:14 Applying Presence in Life

20:49 Three Ways to Tap into Presence

21:40 Box Breathing Technique

24:10 Power of Five Senses

25:45 Engaging in Therapeutic Activities

26:54 Limiting External Stimuli

28:08 Finding Your Own Presence-Activating Activities

31:39 Power of Presence

Listen to Daring Living Podcast on Other Platforms:

Apple Podcast

Spotify

If you’re enjoying the podcast, I’d really appreciate it if you could take a moment to leave a quick review or share your thoughts on my Spotify page – your feedback means a lot!