Growth

163 – Healing from Hustle Culture

Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach?

In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop.

I talked about why you’re constantly consuming excessive dopamine, how you always feel like there’s not enough time, and why you don’t need to work harder to get what you want. Rest is our resistance against systems that aren’t working for many of us right now. Let’s debunk these beliefs so you can actually heal and thrive in your life naturally and organically.

LINKS:

Rest is Resistance by Tricia Heresy

Sign up for HEAL & THRIVE (presale ends Oct 31)

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162 – Calm Anxiety Fast with These Easy Tricks

Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system.

In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, whenever you feel stuck in a spiral of overthinking.

Highly recommend to watch the video version on Youtube if possible so it’s easier to follow.

Links:

Download Custom Meditation: Heal Your Resistance: Guided Somatic Meditation HERE

Free Training: Overcome Procrastination & Get Sh*t Done HERE

Book a Discovery Session HERE

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161 – Embracing Ease in Success and Self-Worth

Are you making things harder than they need to be? This week, I explore the belief that many of us hold, especially in Asian culture and immigrant upbringings: that for something to be truly valuable, it has to be hard. We often feel we need to struggle or overcome immense challenges before we believe our success is valid or that we’re worthy of it.

There’s this subconscious drive to make things difficult, as if ease somehow diminishes our achievements. But what if ease in success and self-worth could be just as valid? What if things could come naturally, without the struggle, and still count JUST as much?

I also talk about how, as we reach new levels of success or productivity, we may subconsciously sabotage ourselves and create problems or drama because it feels unfamiliar to be at this new level of capacity and success.

I discuss how to zoom out to broaden your perspective, allow your nervous system to settle into more ease, and approach your current challenges with more lightheartedness and playfulness.

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