Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach?
In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop.
I talked about why you’re constantly consuming excessive dopamine, how you always feel like there’s not enough time, and why you don’t need to work harder to get what you want. Rest is our resistance against systems that aren’t working for many of us right now. Let’s debunk these beliefs so you can actually heal and thrive in your life naturally and organically.
LINKS:
Rest is Resistance by Tricia Heresy
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DARING LIVING PODCAST SHOWNOTES
Key Points:
- I’ve learned that my value isn’t about how much I produce – it’s okay for me to rest, my body actually needs it.
- I need to recognize when I’m truly resting versus just numbing myself (you know, like when I mindlessly scroll through social media or binge-watch shows for hours).
- I used to think working longer meant getting more done, but I’ve realized there’s a point where pushing myself actually makes me less effective.
- When I feel like I don’t have enough time, it’s usually not about time management – it’s my anxiety and overthinking eating up my energy.
- Everyone’s brain works differently – what works for my friend might not work for me, and that’s totally fine.
- Whenever I catch myself thinking “I don’t have enough” (time, money, skills), it’s usually my fear talking and leads me straight to burnout.
- I’m learning that being successful isn’t just about work – I need to take care of my mental and emotional health too.
Actionable Takeaways:
- First thing tomorrow, I’m going to write down one thing I did well instead of focusing on my to-do list – it helps me see what I’m actually accomplishing.
- I’ll pick a way to rest that doesn’t involve my phone – maybe a 10-minute walk or just sitting quietly with my coffee – and actually put it in my calendar.
- This week, I’m going to note when I feel most energetic and focused, then plan my important tasks for those times.
- Before I start working, I’ll take three deep breaths and ask myself “What’s the one thing I want to focus on right now?” – it helps quiet all those racing thoughts.
- I’ll try walking while I take calls or using a standing desk – no more forcing myself to sit for hours.
- I’m setting an alarm every few hours to check in with myself – am I working because I need to, or am I just feeling guilty about taking a break?
- Time to make an “I won’t do” list – these are things that drain me without adding anything good to my life, and I’m giving myself permission to skip them.
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Thank you so much in advance!!!