Before setting goals, it’s important to first reflect on your past year. This is how to be aware of where you are now so you can prepare for the new year intentionally. In this episode, I discuss 5 ways to reflect and move on from the past year.

Tune in to hear more:

[powerpress]

WE EXPLORE:

• comparing your past self to your current self now
• write out your lessons
• rewriting your story of your past year
• writing a letter to yourself
• setting a new intention

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Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

To reflect on your past year, download the free new year reflection workbook:

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Practicing self-discipline means giving up short term pleasures for long term reward. The narratives we are telling ourselves about why we need self-discipline is very important. If it is backed by hate and self-criticism, it will actually backfire in the end. We talk about the right approach to self-discipline, and how to fuel it with love.

Tune in to here more:

[powerpress]

WE EXPLORE:

• Defining your reason behind your self-discipline
• Acknowledging your shortcomings and creating a thriving environment
• Instant gratification vs. long term reward

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

To reflect on your past year, download the free new year reflection workbook:

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How do you overcome feeling insecure?

We have insecurities because we’re human. There’s nothing wrong with that. Just because you feel insecure, it doesn’t make you less than anyone else. Instead of pretending that your insecurities don’t exist, it’s actually more powerful if you bring it into awareness and treat it with compassion and curiosity. Then, you can decide if you want to change the narrative behind your insecurities.

Tune in now to hear more:

WE EXPLORE:

• confronting your insecurities
• treating your insecurities as opportunities to grow
• my struggles with feeling insecure
• making changes to your thoughts and feelings

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

To reflect on your past year, download the free new year reflection workbook:

Pin it to save it!