Podcast

6 – Overcoming Fear: What to Do When You’re Afraid + My Fear Story

How do you overcome feeling afraid? Fear is a negative emotion. Often, we want to hide from it. There are many deep fears we have. We're afraid of the unknown, of failure, or abandonment. What if we can use fear as a compass to guide us instead of us hiding from us? In this podcast episode, I share about my relationship with fear and action steps on how to manage fear. Daring Living Podcast #daringliving #fear #personaldevelopment #selfgrowth #emotion #negativeemotion #podcast #selflove #lifecoaching #lifecoach

Often time, we let fear hold us back. We’re too afraid to put ourselves out there and do the things we actually wanted to do. I’ve had my fair share of being afraid. In this episode, I shared about my experience with fear, how to overcome it, and actionable steps to managing fear.

Tune in now to hear more:


WE EXPLORE:

    • 2:00 – My relationship with fear
    • 7:19 – Why feeling afraid is important
    • 8:19 – Identifying your fear and calling it out
    • 9:50 – Analyzing your fear and consider if it’s worth it to pursue
    • 10:49 – Changing your story & thoughts about that fear

Can’t tune in right now? Read blog post here: Overcoming Fear

SHOW NOTES:

Mel Robbin’s Video on Fear

 


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Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

 

What do you think of this episode?

What is your relationship like with fear? Continue the conversation in the comment section below.

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How do you overcome feeling afraid? Fear is a negative emotion. Often, we want to hide from it. There are many deep fears we have. We're afraid of the unknown, of failure, or abandonment. What if we can use fear as a compass to guide us instead of us hiding from us? In this podcast episode, I share about my relationship with fear and action steps on how to manage fear. Daring Living Podcast #daringliving #fear #personaldevelopment #selfgrowth #emotion #negativeemotion #podcast #selflove #lifecoaching #lifecoach

What is your experience with overcoming and conquering fear?

5 – 4 Steps to Managing Your Time Better Using Priorities

In this digital-driven fast paced era, we want to know everything, be a part of everything, and do everything. Yet, we still only have 24 hours a day and 7 days a week. How do we actually manage our time better?

Tune in now to hear more:



 

In this episode, we explore:

  • 3:00 – Asking the right question about time management
  • 3:41 – Brainstorming your priorities
  • 6:22 – Ranking and scheduling your priorities
  • 8:37 – Reflecting and reviewing your weekly schedule

Can’t tune in right now? Read blog post here: Setting Priorities

 


Loving this episode?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

The form you have selected does not exist.

 

What do you think of this episode?

What are your experiences with managing your time? Continue the conversation in the comment section below.

In this episode, we discuss why we should identify our priorities instead of learning to manage and balance our time. These simple, but actionable tips and steps will create a better schedule for your week so you can improve you time management skills and strategies. Daring Living podcast #daringliving #timemanagement #lifestyledesign #personalgrowth #personaldevelopment #selfdevelopment #habits #routines #productivity #podcast

4 – How to Deal With Loneliness

Loneliness is an uncomfortable and unpleasant feeling. You do not have to be by yourself to feel lonely. It can happen at any time, any where.

In this episode, we talk about how to cope with loneliness, and some tips on how you can overcome it.


 

 

In this episode, we explore:

  • 1:20 – Loneliness vs. being alone
  • 5:40 – How to cope with loneliness
  • 6:50 – Set yourself as the bystander
  • 8:34 – Find an alone hobby

Can’t tune in right now? Read the blog post here: Coping with Loneliness

Quotes:

  • You are so much stronger than you think you are. You can bare any emotions.
  • We are all alone. But we are all alone together.

 


Loving this episode?

Please leave us a rating and review on Apple Podcast. It means so much more than you know.

What do you think of this episode?

What are your experiences with loneliness? Continue the conversation in the comment section below.

The form you have selected does not exist.

Loneliness is an uncomfortable and unpleasant feeling. You do not have to be by yourself to feel lonely. It can happen at any time, any where. In this podcast episode, we talk about how to cope with loneliness, and some tips on overcoming loneliness. Daring Living #daringliving #loneliness #selfhelp #personaldevelopment #personalgrowth #emotions #motivation