Podcast

13 – Practicing These 3 Emotions Will Help You Grow

Feelings drive your actions. Your actions create the outcome you want in your life. Therefore, learning about your feelings and how to manage them are super important for your success. In this episode we discuss about the importance of sitting in useful negative emotions, and 3 emotions that are crucial for your growth.

Tune in now to hear more:

[powerpress]

WE EXPLORE:

  • Why are feelings practical and useful
  • Importance of experiencing negative emotions
  • 3 useful emotions that will help you grow
  • How to practice feeling each emotion regularly

Can’t tune in right now? Read blog post here: Emotions that will help you grow

 

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Emotional wellness is important if you want to create your ideal life. n this episode we talk about understanding your feelings and how to manage them, 3 important emotions that will help you grow, and how to practice them regularly so you can live an intentional life and have more self awareness. Daring Living Podcast #daringliving #emotions #personaldevelopment #intentionalliving #mentalhealth

12 – How to Simplify & Find Your Focus in Life

In order to find your focus, you need to know what’s important to you right now. Then you need to simplify your life to focus on what matters most. This is how you excel and succeed to become the person you want to be. This week we talk about how to simplify and focus so you can design a life you love.

Tune in now to hear more:

[powerpress]

WE EXPLORE:

  • How to find your focus and what’s important to you
  • Simplifying your relationships
  • Simplifying your thoughts
  • Simplifying your decisions

Can’t tune in right now? Read blog post here: How to Simplify & Focus

 

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

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Do you feel stressed and overwhelmed in your life? In this podcast are some ways to simplify your life and find your focus so you can work on personal development goals and living intentionally. #daringliving #personaldevelopment #intentionalliving

 

Rooting for you,

Daring Living Shir Signature #daringliving

 

 

 

 

How do you simplify and focus in your life?

 

11 – Dealing with Expectations

How do you manage expectations from others? You might also create unhealthy expectations for yourself without realizing.

If you have a tendency to care about what others think about you, or you don’t really understand yourself enough, it can be very easy for you to try to meet up to everyone’s expectations.

Tune in now to hear some tips on changing this behavior:

[powerpress]

We explore:

  • 2:36 – Identifying other people’s stuff vs. your stuff
  • 5:24 – Why expectations are other people’s stuff
  • 8:20 – Approaching expectations with curiosity
  • 10:00 –  Expectations from your loved ones
  • 14:11 – Expectation for yourself

Can’t tune in right now? Read blog post here: How to Deal with Expectations

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Loving this episode?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

Pin it to save it!

How do you manage exceptions in a relationship, with your boss, or with yourself? On the podcast we discuss how people can set unrealistic expectations for you. Here are some tips on how to deal with expectations from others. Daring Living Podcast #daringliving #expectations #mentalwellness #mindset #selfcare #selflove #emotions #personaldevelopment #relationships #podcast

How do you deal with expectations? Leave a comment and let me know!