Before setting goals, it’s important to first reflect on your past year. This is how to be aware of where you are now so you can prepare for the new year intentionally. In this episode, I discuss 5 ways to reflect and move on from the past year.

Tune in to hear more:



  • comparing your past self to your current self now
  • write out your lessons
  • rewriting your story of your past year
  • writing a letter to yourself
  • setting a new intention


Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

To reflect on your past year, download the free new year reflection workbook:

Loving this episode? Pin it to save it!

How to reflect on 2021 so you can set new year goals for 2022 with intention. Download free new year workbook with journal prompt questions and exercises to help you reflect and prepare for the new year and start your personal development journey. #daringliving #podcast #newyear #reflection #personalgrowth #personaldevelopment #lifecoaching