Before setting goals, it’s important to first reflect on your past year. This is how to be aware of where you are now so you can prepare for the new year intentionally. In this episode, I discuss 5 ways to reflect and move on from the past year.
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- comparing your past self to your current self now
- write out your lessons
- rewriting your story of your past year
- writing a letter to yourself
- setting a new intention
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To reflect on your past year, download the free new year reflection workbook:
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