Season 2 of Daring Living Podcast is back! I share the reasons why you’re exactly at where you need to be at this moment in your life, and how to practice being grounded at where you are.
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We discuss some tips on how to show up for others, for your business, and for yourself. These are different perspectives that you can use to approach your work and change your mindset around your potential.
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How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days.
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1:20 What is mindfulness
2:55 How to take an intentional break
5:57 Daily check-in’s
8:03 Becoming the watcher of your thoughts & emotion
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