Practicing self-discipline means giving up short term pleasures for long term reward. The narratives we are telling ourselves about why we need self-discipline is very important. If it is backed by hate and self-criticism, it will actually backfire in the end. We talk about the right approach to self-discipline, and how to fuel it with love.
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- Defining your reason behind your self-discipline
- Acknowledging your shortcomings and creating a thriving environment
- Instant gratification vs. long term reward
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