Personal development

151 – Loving Your Past Self

Discover how to turn past wounds/ pain into future successes. I share with you a story of how I helped my client heal and work through a “failed” launch. This experience left her questioning her abilities and feeling embarrassed about what happened.

Listen in to see how we helped her integrate the learnings, worked through her mindset, and celebrated her past efforts to truly love and appreciate her past self.

— TIMESTAMPS —
00:00 Introduction
00:36 Past Experiences Hold Us Back
02:06 Christy
03:59 The Failed Launch
05:42 Embarrassment Affects Actions and Behavior
07:22 Evaluating Launches Objectively
09:05 Facts and Interpretations
10:08 Situation from Different Perspectives
13:39 Reflecting on Past Self
15:54 Loving your Past Self
18:34 Conclusion

 

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149 – Navigating Career & Parental Expectations with Grace Lee

Feeling lost and stuck in your career? I chat with my client, Grace, on how she managed through an uncertain period figuring out what to do next in her career.

We talked about what helped Grace to build confidence and clarity in her path, new projects she explored, and how she transformed her relationship with her Dad throughout the process.

Interested in life coaching? Book a FREE Audit Your Thriving session: https://bit.ly/audityourthriving

— TIMESTAMPS —

00:00 Introduction

00:33 Grace’s background

02:32 Feeling stuck and unclear

05:03 Exploring different career options

08:25 Grace’s BCBA path

10:17 Parental expectations

13:30 Changing perspective on interactions

17:25 CTFAR model

22:07 Project ideas and protecting new ventures

24:29 Insights gained from coaching experience

27:15 Feeling stuck or lost advice

31:04 Benefits of life coaching

36:04 Closing thoughts

Listen to Daring Living Podcast on Other Platforms:

Apple Podcast

Spotify

If you’re enjoying the podcast, I’d really appreciate it if you could take a moment to leave a quick review or share your thoughts on my Spotify page – your feedback means a lot!

148 – How to Quit Your Addictive Habit FOR GOOD

What’s one habit you want to quit, but you can never seem to do so? In this episode, I share my personal binging behavior journey with watching dramas and how it has affected my mental health. I discuss why it’s so hard for you to quit, how to know when it’s truly time to quit, and some practical steps to help you stop your addictive behavior, for good.

Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlist

Book a free life coaching discovery session: https://bit.ly/3x6vr5l

— TIMESTAMPS —

00:00 Introduction

00:56 My Drama detox

02:21 Numbing vs. Enjoying Activities

04:18 Removing Shame Around the Habit

05:12 Understanding the “Why”

08:21 Your Body’s Intelligence

10:06 Brain’s Survival Instincts

10:39 Connect Habit to Pain

11:43 Long-term Effects of Habits

14:31 Habits Aren’t Small Things

21:24 Triggers for Habits

22:54 Breathing and Breaking the Circuit

24:01 Replace Habit with a New Activity

25:47 Changing Your Identity

26:34 Focusing on Positive Activities

28:05 Conclusion

Listen to Daring Living Podcast on Other Platforms:

Apple Podcast

Spotify

If you’re enjoying the podcast, I’d really appreciate it if you could take a moment to leave a quick review or share your thoughts on my Spotify page – your feedback means a lot!