Mindfulness

4 Ways to Be Mindful

Be Mindful | Simply Shir

We all know that staying in the present is important, but how do we really be aware of our thoughts and emotions in our daily lives?

What is Mindfulness?

There are many moments in my life where I acted and said things impulsively during states of high emotion. Without realizing, I was just triggered by external events to behave a certain way.

Wouldn’t you feel so much better to be in control of your own thoughts and emotions, and understand why you are feeling and behaving the way you do? (more…)