I’m taking you behind the scenes when I was feeling inadequate and unworthy around making money.
I share the steps that I took myself through to understand my wound, befriend it and heal from within somatically, and how I transformed this energy into one that makes me feel valued, seen, and whole.
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Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach?
In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop.
I talked about why you’re constantly consuming excessive dopamine, how you always feel like there’s not enough time, and why you don’t need to work harder to get what you want. Rest is our resistance against systems that aren’t working for many of us right now. Let’s debunk these beliefs so you can actually heal and thrive in your life naturally and organically.
LINKS:
Rest is Resistance by Tricia Heresy
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Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system.
In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, whenever you feel stuck in a spiral of overthinking.
Highly recommend to watch the video version on Youtube if possible so it’s easier to follow.
Links:
Download Custom Meditation: Heal Your Resistance: Guided Somatic Meditation HERE
Free Training: Overcome Procrastination & Get Sh*t Done HERE
Book a Discovery Session HERE