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Hey friend. I'm Shirley.
Certified Life Coach. Dreamer. Adventure Seeker. Personal Development Geek. I help you calm anxious thoughts, figure out your life, and take consistent actions toward your goals.
Dare to create your best self, and watch life love you right back in return. Ready to join the journey?


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Shirley | Cert. Life Coach
Instagram post 17884602208469684 Uncertainty.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This can happen during a period of transition and change.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you don’t know what the future looks like for you right now, you might feel worried, anxious, or even scared.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Notice that just because you’re feeling this way, it doesn’t mean anything has gone wrong.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ We all go through uncertainty at different phases in our lives, and that's okay.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's okay to not have a plan sometimes.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's okay to not know.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You are human.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ In the midst of this change, you will have to commit to trusting yourself and create an end vision that you can hold on to.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This week on Daring Living podcast, I talk about uncertainty and how to be okay with where you are now.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🎧 Tune in on @spotify, @applepodcasts, @stitcherpodcasts ⁠or click the link in bio 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ P.S. Have you been through a phase of uncertainty? How did you navigate through that?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ______⁠ #uncertainty #selfacceptance #selfcompassion #selfkindness #innerwork #emotionalfreedom #gowithin #souljourney #soulgrowth #aligned #buildalifeyoulove #daringliving #personalgrowthjourney #selfempowerment #trustyourintuition #fulfillingdreams #fulfilling #passionatelife #courageovercomfort #youcandohardthings #youarecapable #transformyourmind #inspiredaction #intentionallife #settingintentions #trustyourpath #gracenotperfection #ownyoureveryday #daringlife
Instagram post 17888072344461073 Wondering how to plan for 2020?⁠ Here are 5 questions to get you started⬇️⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 1️⃣ What is my area of focus this year? (ex. relationships, career, health, personal growth, spirituality, etc.)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 2️⃣ How do I want to feel in this area?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 3️⃣ What am I letting go from 2019?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 4️⃣ If I can describe my 2020 in 3 words, what will they be?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 5️⃣ What is my #1 most important goal this year?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Take a moment and answer these questions in a notebook! Writing your answers down in words can really make a difference.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Hope you find these questions helpful!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🎧Tune in to Ep 22 and 23 on Daring Living Podcast to learn more about reflection and goal setting in the new year.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ P.s. What are your answers? 🤗⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ ____⁠ #livewithintention #livewithpurpose #liveyourtruth #loveyourjourney #manifesting #manifestingdreams⁠ #manifestyourdreams #manifestyourlife #mentalwellness #mindsetshift #mindshift #overcomefear #ownyourlife⁠ #ownyourlife #peacefulwarrior #peacewithin #personaldevelopmentjunkie #personalgrowthjourney⁠ #pickyourselfup #positivemindpositivelife #positiveselftalk #bringiton2020 #purposefulliving #pursueyourpassion #pushforward #putyourselffirst #radicalacceptance #journalling ⁠
Instagram post 18088925119081028 I was never the loud one in the crowd.⁠ (Swipe right ➡️ to read one of my favorite quotes.)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I used to think that I have to be extroverted to make a difference.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I didn't want to look weak. I wanted to know I matter. So for a long time, I walked around with a mask on trying to be someone I'm not. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Over the last few years, I had to unlearn many things and let go many old beliefs and knowledge about myself and about this world.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Unlearning and peeling off layers is how I got to the core and truly looked at myself for who I am.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is how I "found" myself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I can be gentle, and I can be firm.⁠ I can be soft, and I can be successful.⁠ I can be sensitive, and I can be strong.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I was able to reconnect with myself on a much deeper level.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I actually gained more confidence and found my voice this way.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Now I know myself. And I love myself. And I give myself so much kindness and compassion.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This journey definitely has not been easy.⁠ But it has been SO worth it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ My friend, acknowledging and accepting who you are is the very first step before you can start changing yourself and changing your life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹You don't need to do more, learn more, create more.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹You need to pause, look within, and be there with yourself.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ That's where the real work is. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is the work I do with my clients all the time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you're willing, this is going to be one of the most important work you can ever do.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And when you look back, you will thank yourself for it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Always rooting for you,⁠ Shir 🌱⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ P.S. Have you been through this journey of finding yourself? What has it been like?⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ____⁠ #abundancemindset #abundantlife #acceptyourself #authenticliving #authenticself #awakenyoursoul #becomeabetteryou #begentlewithyourself #beintentional #believeinyou #bestversionofme #betruetoyourself #betteryourself #bevulnerable #beyourbestself #blissfullife⁠ #boldbraveyou #breathdeeply #breathedeep⁠
Instagram post 18071543140168598 In 2019, I worked A LOT on myself regarding my BELIEF.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ In order to do what I've never done before, I had to believe in things I never thought were possible for me.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I had to completely let go of old beliefs that I thought were once true about myself, in order to practice entirely new thoughts so that I can create a brand new reality in my life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Practicing believing is how I...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🔹created an online business⁠ 🔹launched a podcast⁠ 🔹became a life coach⁠ 🔹created online programs⁠ 🔹worked with amazing clients⁠ 🔹became more confident⁠ 🔹trust myself⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Just a few years ago, these are things that I would've never imagined myself doing.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I had to really practice believing hard until they become true for me.⁠ ⁠ Because once the belief is there, the action flows, and everything just comes accordingly.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is a process I work with my clients on so they too can step into who they want to be and create completely brand new results in their life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ✨Walking into the new year, who do you want to be?⁠ ✨What do you want to believe to be true about yourself?⁠ ⁠ ➡️ If you feel ready to truly create different results in your life this new year, send me a message & let's chat☺️⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rooting for you,⁠ Shir⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ____⁠ #daringliving #abundancemindset #abundantlife #acceptyourself #authenticliving #authenticself #awakenyoursoul #becomeabetteryou #begentlewithyourself⁠ #beintentional #believeinyou #bestversionofme #betruetoyourself #betteryourself #bevulnerable #beyourbestself #blissfullife #boldbraveyou #breathdeeply #breathedeep #brenebrown #changeyourthinking #comparisonisthethiefofjoy #conqueoryourfears #consciousliving #consciousnessshift #couragetochange #createalifeyoulove #createthelifeyouwant #createyourlife
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