How do you manage expectations from others? You might also create unhealthy expectations for yourself without realizing.

If you have a tendency to care about what others think about you, or you don’t really understand yourself enough, it can be very easy for you to try to meet up to everyone’s expectations.

Tune in now to hear some tips on changing this behavior:

We explore:

  • 2:36 – Identifying other people’s stuff vs. your stuff
  • 5:24 – Why expectations are other people’s stuff
  • 8:20 – Approaching expectations with curiosity
  • 10:00 –  Expectations from your loved ones
  • 14:11 – Expectation for yourself

Can’t tune in right now? Read blog post here: How to Deal with Expectations

Loving this episode?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

Pin it to save it!

How do you manage exceptions in a relationship, with your boss, or with yourself? On the podcast we discuss how people can set unrealistic expectations for you. Here are some tips on how to deal with expectations from others. Daring Living Podcast #daringliving #expectations #mentalwellness #mindset #selfcare #selflove #emotions #personaldevelopment #relationships #podcast

How do you deal with expectations? Leave a comment and let me know!