How do you manage expectations from others? You might also create unhealthy expectations for yourself without realizing.
If you have a tendency to care about what others think about you, or you don’t really understand yourself enough, it can be very easy for you to try to meet up to everyone’s expectations.
Tune in now to hear some tips on changing this behavior:
Podcast: Play in new window | Download
Subscribe: Spotify | Stitcher | Email | RSS
We explore:
- 2:36 – Identifying other people’s stuff vs. your stuff
- 5:24 – Why expectations are other people’s stuff
- 8:20 – Approaching expectations with curiosity
- 10:00 – Expectations from your loved ones
- 14:11 – Expectation for yourself
Can’t tune in right now? Read blog post here: How to Deal with Expectations
Loving this episode?
Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.
Pin it to save it!
How do you deal with expectations? Leave a comment and let me know!
Shirley Huang is a Certified Life Coach, Podcast Host, and online educator. She provides weekly resources to help people become leaders in their life, while loving themselves and having fun a long the way. Check out her Life Coaching Programs here.