What does it really mean to live with more intention? In today’s episode, we dive into the benefits of intention setting and easy ways you can add into your day to live more intentionally.
Tune in now to hear more:
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We explore:
- 1:20 – What is intention and why it’s so important
- 2:40 – How being more intentional changed my life
- 5:58 – How to start your day with intention
- 11:08 – How to be more intentional with your life direction
- 13:07 – Importance of checking in with yourself
Can’t tune in right now? Read blog post here: How to Live with Intention
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Shirley Huang is a Certified Life Coach, Podcast Host, and online educator. She provides weekly resources to help people become leaders in their life, while loving themselves and having fun a long the way. Check out her Life Coaching Programs here.
Staying mentally and emotionally balanced even in the face of great difficulty is the quality of equanimity. Whether it is through meditation, prayer, connection with community or any other activity that lends valuable perspective, cultivating equanimity will serve you and those around you well in these trying times. Try this practice for calming the mind with focused attention – net-boss.org/mindfulness-by-julia-hanner