Mindfulness | Page 15 of 17

My 23-Year Relationship with Fear

Blog, Journal, Mindfulness, Mindset, Self Discovery
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How do you overcome feeling afraid? Fear is a negative emotion. Often, we want to hide from it. There are many deep fears we have. We're afraid of the unknown, of failure, or abandonment. What if we can use fear as a compass to guide us instead of us hiding from us? In this podcast episode, I share about my relationship with fear and action steps on how to manage fear. Daring Living Podcast #daringliving #fear #personaldevelopment #selfgrowth #emotion #negativeemotion #podcast #selflove #lifecoaching #lifecoach

Dear friends, here’s the story of my 23-year relationship with Fear… (more…)

4 Ways to Be Mindful

Blog, Mindfulness, Well-being
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We all know that staying in the present is important, but how do we really be aware of our thoughts and emotions in our daily lives?

What is Mindfulness?

There are many moments in my life where I acted and said things impulsively during states of high emotion. Without realizing, I was just triggered by external events to behave a certain way.

Wouldn’t you feel so much better to be in control of your own thoughts and emotions, and understand why you are feeling and behaving the way you do? (more…)

Have you ever felt like your life is constrained by certain limitations? Do you ever find yourself wanting to start a project, begin a new hobby, or step out of your comfort zone, then find yourself saying to yourself:

I am not smart or talented enough

I am not pretty or skinny or fit enough

I don’t have enough time or money

I don’t have the skills or education

Instead of living a limiting life, what if we choose to live a life that has great abundance and joy? You may be thinking… this kind of life is too good to be true. But the truth is — living in abundance is not impossible, but because you choose to believe that your life is limited, it has become your reality.

(more…)