Life Design

26 – How to Build Intentional Habits

Change happens in the everday actions. It doesn’t happen in the result.

Not all habits are useful and not all habits are effective. It’s so important to build daily habits that are intentional. This is how you can make deliberate decisions and actions that will create the lifestyle that you want.

Tune in here:

[powerpress]

We explore:

  • 1:18 – Habit clarity – limiting beliefs about habits
  • 6:40 – Habits vs. Willpower
  • 8:55 – What are keystone habits and why are they important
  • 11:20 – How to build new habits faster
  • 13:25 – Power of everyday actions

Loving this episode?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

Pin it to save it!

The form you have selected does not exist.

It's so important to build daily habits with intention. If you want to learn how to form everyday habits, habits for 2020, and learn more about intentional living, then you should check out this new Daring Living podcast episode. #daringliving #podcast #intentionalliving #intentionsetting #habits #personalgrowth #personaldevelopment

 

25 – Daily Check In’s

Want to know how to check in with yourself daily? We talk about how to be mindful to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run.

[powerpress]

We explore:

  • 2:19 – Importance of daily check ins and what it means
  • 5:51 – Morning check ins
  • 9:30 – Evening check ins
  • 10:51 –  My weekly check ins
  • 13:50 – What successful people are doing right

Sign up for the daily intention planner here:

The form you have selected does not exist.

Loving this episode?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

Pin it to save it!

Want to know how to check in with yourself daily? We talk about how to be mindful and practice mindfulness and intention to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run. Daring Living Podcast #daringliving #mindfulness #personalgrowth #personaldevelopment #lifecoaching #selfawareness

23 – How to Set Goals and Plan for the New Year

New year resolutions will not work if you do not set them in an intentional way. How do you actually set goals and plan for this new year? I talk about what you must do before planning your goals, and a different approach to goal setting.

TUNE IN TO HEAR MORE:

[powerpress]

WE EXPLORE:

  • importance of reflection
  • vision planning before goal setting
  • goal setting strategies that can actually work
  • why the aim is actually not to achieve your goal

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

To reflect on your past year, download the free new year reflection workbook:

The form you have selected does not exist.

Loving this episode? Pin it to save it

Goal setting tips on how to set goals for the new year in 2022 in an intentional way that actually works. I talk about how to set your new year resolution right and a different approach to planning your year for personal growth. #daringliving #goalsetting #visionboard #personalgrowth #newyearresolution #newyear #2022