Change happens in the everday actions. It doesn’t happen in the result.
Not all habits are useful and not all habits are effective. It’s so important to build daily habits that are intentional. This is how you can make deliberate decisions and actions that will create the lifestyle that you want.
Tune in here:
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We explore:
- 1:18 – Habit clarity – limiting beliefs about habits
- 6:40 – Habits vs. Willpower
- 8:55 – What are keystone habits and why are they important
- 11:20 – How to build new habits faster
- 13:25 – Power of everyday actions
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Shirley Huang is a Certified Life Coach, Podcast Host, and online educator. She provides weekly resources to help people become leaders in their life, while loving themselves and having fun a long the way. Check out her Life Coaching Programs here.