Want to know how to check in with yourself daily? We talk about how to be mindful to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run.

Podcast: Play in new window | Download

Subscribe: Spotify | Email | RSS

We explore:

  • 2:19 – Importance of daily check ins and what it means
  • 5:51 – Morning check ins
  • 9:30 – Evening check ins
  • 10:51 –  My weekly check ins
  • 13:50 – What successful people are doing right

Sign up for the daily intention planner here:

Loving this episode?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

Pin it to save it!

Want to know how to check in with yourself daily? We talk about how to be mindful and practice mindfulness and intention to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run. Daring Living Podcast #daringliving #mindfulness #personalgrowth #personaldevelopment #lifecoaching #selfawareness

Share
Pin
Tweet
82 Shares
Shirley Huang is a Certified Life Coach, Podcast Host, and online educator. She provides weekly resources to help people become leaders in their life, while loving themselves and having fun a long the way. Check out her Life Coaching Programs here.