Want to know how to check in with yourself daily? We talk about how to be mindful to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run. We explore: 2:19 – Importance of daily check ins […]
Life Design
23 – How to Set Goals and Plan for the New Year
New year resolutions will not work if you do not set them in an intentional way. How do you actually set goals and plan for this new year? I talk about what you must do before planning your goals, and a different approach to goal setting. TUNE IN TO HEAR MORE: WE EXPLORE: importance of […]
How to Reflect and Start the New Year with Intention
As we’re entering the new year, a lot of us will want to start planning for the year ahead and set goals for the year to come. This is a time of new beginnings, change, and growth. However, it’s important that we slow down and reflect before moving forward. We need to know where we […]