Self Discovery

149 – Navigating Career & Parental Expectations with Grace Lee

Feeling lost and stuck in your career? I chat with my client, Grace, on how she managed through an uncertain period figuring out what to do next in her career.

We talked about what helped Grace to build confidence and clarity in her path, new projects she explored, and how she transformed her relationship with her Dad throughout the process.

Interested in life coaching? Book a FREE Audit Your Thriving session: https://bit.ly/audityourthriving

— TIMESTAMPS —

00:00 Introduction

00:33 Grace’s background

02:32 Feeling stuck and unclear

05:03 Exploring different career options

08:25 Grace’s BCBA path

10:17 Parental expectations

13:30 Changing perspective on interactions

17:25 CTFAR model

22:07 Project ideas and protecting new ventures

24:29 Insights gained from coaching experience

27:15 Feeling stuck or lost advice

31:04 Benefits of life coaching

36:04 Closing thoughts

Listen to Daring Living Podcast on Other Platforms:

Apple Podcast

Spotify

If you’re enjoying the podcast, I’d really appreciate it if you could take a moment to leave a quick review or share your thoughts on my Spotify page – your feedback means a lot!

148 – How to Quit Your Addictive Habit FOR GOOD

What’s one habit you want to quit, but you can never seem to do so? In this episode, I share my personal binging behavior journey with watching dramas and how it has affected my mental health. I discuss why it’s so hard for you to quit, how to know when it’s truly time to quit, and some practical steps to help you stop your addictive behavior, for good.

Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlist

Book a free life coaching discovery session: https://bit.ly/3x6vr5l

— TIMESTAMPS —

00:00 Introduction

00:56 My Drama detox

02:21 Numbing vs. Enjoying Activities

04:18 Removing Shame Around the Habit

05:12 Understanding the “Why”

08:21 Your Body’s Intelligence

10:06 Brain’s Survival Instincts

10:39 Connect Habit to Pain

11:43 Long-term Effects of Habits

14:31 Habits Aren’t Small Things

21:24 Triggers for Habits

22:54 Breathing and Breaking the Circuit

24:01 Replace Habit with a New Activity

25:47 Changing Your Identity

26:34 Focusing on Positive Activities

28:05 Conclusion

Listen to Daring Living Podcast on Other Platforms:

Apple Podcast

Spotify

If you’re enjoying the podcast, I’d really appreciate it if you could take a moment to leave a quick review or share your thoughts on my Spotify page – your feedback means a lot!

146 – Becoming a Life Coach & Overcoming My BS

I share with you the obstacles and mindset blocks I had to overcome to build my own online practice as a life coach. Listen to see how you can apply these shifts into your life and career/ business right now.

Join ENDEARING waitlist: https://bit.ly/endearing-waitlist

— TIMESTAMPS —

00:00 Intro: Sharing my personal story and journey

02:37 How I started my business

05:09 Trying to figure out my passions and interests

08:15 Deciding to become a life coach

11:21 The importance of making decisions

12:20 Letting go of self-judgment

18:55 Stop blaming myself

23:19 Surrounding myself with supportive people

25:25 Three key takeaways

33:05 The importance of developing self-trust

34:16 Closing thoughts

 

Listen to my Podcast:

Apple Podcast 

Spotify