Inspiration

Bits and pieces of inspiration.

163 – Healing from Hustle Culture

Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach?

In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop.

I talked about why you’re constantly consuming excessive dopamine, how you always feel like there’s not enough time, and why you don’t need to work harder to get what you want. Rest is our resistance against systems that aren’t working for many of us right now. Let’s debunk these beliefs so you can actually heal and thrive in your life naturally and organically.

LINKS:

Rest is Resistance by Tricia Heresy

Sign up for HEAL & THRIVE (presale ends Oct 31)

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162 – Calm Anxiety Fast with These Easy Tricks

Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system.

In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, whenever you feel stuck in a spiral of overthinking.

Highly recommend to watch the video version on Youtube if possible so it’s easier to follow.

Links:

Download Custom Meditation: Heal Your Resistance: Guided Somatic Meditation HERE

Free Training: Overcome Procrastination & Get Sh*t Done HERE

Book a Discovery Session HERE

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160 – How to Open Up Tough Conversations with Your Partner

Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system.

I talk about how to approach these moments with intention and making the other person feel safe and heard. I also share practical ways to set the tone and prepare both parties for the tough conversation, and how to take responsibility of your emotions throughout the entire process.

It’s not easy, but you got this! Join me and tune in now!

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