4 Ways to Be Mindful

Be Mindful | Simply Shir

We all know that staying in the present is important, but how do we really be aware of our thoughts and emotions in our daily lives?

What is Mindfulness?

There are many moments in my life where I acted and said things impulsively during states of high emotion. Without realizing, I was just triggered by external events to behave a certain way.

Wouldn’t you feel so much better to be in control of your own thoughts and emotions, and understand why you are feeling and behaving the way you do? (more…)

How to Live an Abundant Life

How To Live an Abundant Life _ Simply Shir

Have you ever felt like your life is constrained by certain limitations? Do you ever find yourself wanting to start a project, begin a new hobby, or step out of your comfort zone, then find yourself saying to yourself:

I am not smart or talented enough

I am not pretty or skinny or fit enough

I don’t have enough time or money

I don’t have the skills or education

Instead of living a limiting life, what if we choose to live a life that has great abundance and joy? You may be thinking… this kind of life is too good to be true. But the truth is — living in abundance is not impossible, but because you choose to believe that your life is limited, it has become your reality.


Easy Morning Routines to Start Your Day Right

Easy Morning Routines | Simply Shir

How you start your day can often determine how the rest of your day will go. The period in the morning before you start your daily tasks is such a sacred time, because what you choose to do can often set the tone/ mood for the rest of the day. There are so many benefits to starting your day with a morning routine.

You do not need a long 2 hour routine in the morning to make it effective. For me, I have a set of quick habits that I do each morning to help me focus on my space, body, and mind.