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How to Develop Habits in 5 Seconds

Today, I heard on the Sheroic podcast about an intriguing and life-altering approach to developing habits. Of course, as a keen habit developing geek, I just had to share this.

Cassey and Lisa featured Mel Robbins – CNN TV host/ commentor, life coach, and author, to come and discuss about her story and the creation of The 5 Second Rule.

Basically, Mel’s explanation of the rule is simple. You basically countdown 5-4-3-2-1 (either inside your head or out loud), before making a decision to perform that action. (more…)