How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days.
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WE EXPLORE:
1:20 What is mindfulness
2:55 How to take an intentional break
5:57 Daily check-in’s
8:03 Becoming the watcher of your thoughts & emotion
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Shirley Huang is a Certified Life Coach, Podcast Host, and online educator. She provides weekly resources to help people become leaders in their life, while loving themselves and having fun a long the way. Check out her Life Coaching Programs here.