Podcast

16 – 4 Goal Setting Mistakes You’re Making

We all want to set goals. Yet not many people can set goals in an attainable and achievable way. We discuss 4 biggest common goal setting mistakes (that you may not realize) and how to address each of them:

Tune in now to hear more:

WE EXPLORE:

  • Why you can only set one goal
  • What to do when you feel overwhelmed about your goal
  • Focusing only on the actions may not benefit you
  • Trust and commitment

Can’t tune in right now? Read blog post here: 4 Goal Setting Mistakes


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How do you set meaningful goals that are achievable for the new year? We discuss 4 goal setting mistakes people make without realizing, with practical tips and FREE goal setting worksheet with intention to help get you started #daringliving #goalsetting #newyear #podcast

15 – How to Set Goals with Intention

Why do we set goals but don’t accomplish them? In this episode we discuss the importance of setting goals with intention and 4 ways of how to do that. Grab the Goal Setting with Intention Worksheet HERE.

Tune in now to hear more:

WE EXPLORE:

  • Why setting an intentional goal is so important
  • How to reverse engineer your goal
  • Defining your why
  • Tracking progress and preparing for obstacles

Can’t tune in right now? Read blog post here: How to Set Goals with Intention


LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

 

14 – Daily Transitions

Creating mindful daily transitions will help you make an intentional shift into every phase in your day. It helps you create better focus, take meaningful breaks, and prepare yourself to show up at your best all the time during the day.

Tune in now to hear more:

WE EXPLORE:

  • What are daily transitions
  • Why they can create better focus and efficiency
  • 3 Steps to creating daily transitions

Can’t tune in right now? Read blog post here: Daily Transitions

 


LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

 

Pin it to save it!

Creating mindful daily transitions can help you be more intentional in your days. Tune in to learn how to implement steps to add daily transitions to improve your focus, increase efficiency, and allow you to show up at your best. #daringliving #podcast #intentionalliving #mindfulness