Due to our socialization and toxic-capitalism being in the air we breathe, we can use the “need to be consistent” against ourselves. This is why I’m introducing a new concept called regularity. What is the rate of how regular you are showing up? Approaching your habits, routines, and ways of thinking and feeling from regularity […]
Podcast
77 – Needing to Prove Yourself
Do you feel like you’re constantly trying to prove yourself? I talk about the psychology behind the urge to “prove yourself” and what is actually happening when you’re reacting this way.
76 – How to Maintain a Healthy Lifestyle When Working from Home
It’s not “hard” to be healthy and maintain an active life when working from home. It’s just not as “familiar” right now to your current brain and body if you haven’t made it your normal. In this episode, I share with you concepts and beliefs that has helped me maintain a healthy and active lifestyle […]