New year resolutions will not work if you do not set them in an intentional way. How do you actually set goals and plan for this new year? I talk about what you must do before planning your goals, and a different approach to goal setting. TUNE IN TO HEAR MORE: WE EXPLORE: importance of […]
Podcast
022 – How to Reflect for the New Year
Before setting goals, it’s important to first reflect on your past year. This is how to be aware of where you are now so you can prepare for the new year intentionally. In this episode, I discuss 5 ways to reflect and move on from the past year. Tune in to hear more: WE […]
021 – How to Build Self Discipline with Love
Practicing self-discipline means giving up short term pleasures for long term reward. The narratives we are telling ourselves about why we need self-discipline is very important. If it is backed by hate and self-criticism, it will actually backfire in the end. We talk about the right approach to self-discipline, and how to fuel it with […]