I created a very simple, step-by-step practical process to help you practice connecting with your emotions and processing them in your body.
Podcast
118 – Emotional Intelligence
How often have we been told that feelings aren’t productive? AND yet, your emotions literally drive your actions and your life results. In this episode, I talk about what emotions are, the key principles to emotional intelligence, and how learning about your emotions can help you create an intentional, fulfilling, and successful life.
117 – Yin & Yang: How to thrive and create harmony in your life
We grew up in a society today that glorifies logical thinking, planning, and climbing up the ladder to reach milestones after milestones. We were taught to ignore our feelings, self-expression, and going inward to trust and listen to our intuition. And we wonder why so many of us feel isolated, burnt out, disconnected, and numbed […]