Pushing yourself to take action will lead to self sabotage and burning out.
Instead, I’ve found that healing through your resistance has been so much more helpful every time.
DM @daringliving/ Email shir@daringliving.com and I’ll send over free Heal Your Resistance meditation track
DARING LIVING PODCAST SHOWNOTES
Key Points:
- I’ve noticed that a lot of us face resistance or hit blocks when trying to make progress on tasks or projects, which often leads to procrastination.
- That feeling of resistance usually comes from unresolved emotions or past experiences, not laziness or lack of willpower, as we might think.
- By doing some healing work, like inner child work or parts work, we can start to connect with the parts of ourselves that feel hurt or resistant, which brings more understanding and healing.
- If we try to push through that resistance, we might get things done temporarily, but it often leads to self-sabotage and feeling out of alignment, rather than making real, sustainable progress.
- When we tend to and comfort our inner child, we can address the fears and resistance, making it easier to take action from a place of alignment and courage.
Actionable Takeaways:
- When I feel blocked or resistant to taking action, I remind myself that it’s totally normal and doesn’t mean there’s something wrong with me.
- Instead of being hard on myself for not getting things done, I take a step back and reflect on why I’m hesitating. Letting go of that self-criticism brings more clarity and peace.
- I try not to force myself through the resistance just to get temporary results. Pushing through can lead to burnout or even more procrastination later on.
- Practicing inner work, like inner child healing or parts work, helps me understand the emotional blocks that are holding me back. This makes it easier to move past the resistance and take aligned action.
- I approach my inner child with compassion and love. By soothing those parts of myself, I find it’s much easier to overcome resistance and move forward in a way that feels right.
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