How you start your day can often determine how the rest of your day will go. The period in the morning before you start your daily tasks is such a sacred time, because what you choose to do can often set the tone/ mood for the rest of the day. There are so many benefits to starting your day with a morning routine.
You do not need a long 2 hour routine in the morning to make it effective. For me, I have a set of quick habits that I do each morning to help me focus on my space, body, and mind.
I always try to make the best use of my time. Time is so precious, and we only get so many hours a day. As a life coach, I’m constantly helping my clients uplevel their lives, meaning that I have to constantly improve and nourish my own well-being, mindset, and personal development.
A while ago, I began listening to podcasts on the Stitcher App on a daily basis. I love how the app allowed me to create playlists and I can save episodes in advance and download them to listen on the go. Listening to podcasts while exercising, cooking, cleaning, doing repeating tasks etc, have made me feel so much more productive since I am getting things done while also gaining new knowledge at the same time.
Whenever I feel uninspired or depressed, listening to podcasts is also one the ways that made me feel much better and become motivated again. Here are more ways on how to take care of yourself when you’re depressed.
Today I want to dive into the personal development category. Below I am sharing 5 of my favorite podcasts on self growth and personal development that will inspire you to be better.
I grew up in an environment where I was trained to put others’ needs in front of my own.