30 – How to Show Up For Yourself and Your Passion

We discuss some tips on how to show up for others, for your business, and for yourself. These are different perspectives that you can use to approach your work and change your mindset around your potential.

[powerpress]

We explore:

  • 3:07 – Your mindset around creation
  • 7:15 – How to get things done
  • 11:01 – Understand your limit and your potential

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Having a hard time showing up for yourself? Here are some tips on how to show up for others, for your passion, and on instagram. How to think different about your work and just show up everyday anyways. #daringliving #podcast #lifecoaching #personaldevelopment #showup #showingup #personalgrowth #selfimprovement

29 – How to Practice Mindfulness in Your Everyday

How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days.

[powerpress]

WE EXPLORE:

1:20 What is mindfulness

2:55 How to take an intentional break

5:57 Daily check-in’s

8:03 Becoming the watcher of your thoughts & emotion

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

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How to be more mindful in your daily life? What is mindfulness, the definition of mindfulness, and what are daily ideas and techniques to practice self awareness and be present in your day. #daringliving #personalgrowth #mindfulness #selfcare #lifecoaching #podcast

28 – How to Understand Yourself and Improve Self Awareness

How do you understand yourself better and improve self awareness? In this episode, we talk about the importance of understanding yourself, and dive deeper about different areas of self awareness and what they are.

TUNE IN NOW:

[powerpress]

WE EXPLORE:

1:33 – why it’s important to understand yourself

4:44 – four areas of self awareness

 

16 personalities test https://www.16personalities.com/

Processing difficult emotions https://youtu.be/l55V-zk6jAU

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

Pin it to save it!

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How do you understand yourself better and improve self awareness? In this episode, we talk about the importance of understanding yourself, and dive deeper about different areas of self awareness and what they are. #personaldevelopment #daringliving #lifecoaching #selfawareness