Daring Living

Practicing self-discipline means giving up short term pleasures for long term reward. The narratives we are telling ourselves about why we need self-discipline is very important. If it is backed by hate and self-criticism, it will actually backfire in the end. We talk about the right approach to self-discipline, and how to fuel it with love.

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WE EXPLORE:

• Defining your reason behind your self-discipline
• Acknowledging your shortcomings and creating a thriving environment
• Instant gratification vs. long term reward

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To reflect on your past year, download the free new year reflection workbook:

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How do you overcome feeling insecure?

We have insecurities because we’re human. There’s nothing wrong with that. Just because you feel insecure, it doesn’t make you less than anyone else. Instead of pretending that your insecurities don’t exist, it’s actually more powerful if you bring it into awareness and treat it with compassion and curiosity. Then, you can decide if you want to change the narrative behind your insecurities.

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WE EXPLORE:

• confronting your insecurities
• treating your insecurities as opportunities to grow
• my struggles with feeling insecure
• making changes to your thoughts and feelings

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To reflect on your past year, download the free new year reflection workbook:

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In celebration of my birthday last week, I reflected on 6 important lessons I learned this past year. This is for the 20-something millennial girl trying to build a fulfilling and daring life, one step at a time.

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WE EXPLORE:

• rewriting your story
• fighting for what matters
• the most important relationship in life
• definition of a healthy diet
• self comparison
• power of human strength

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

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