I created a very simple, step-by-step practical process to help you practice connecting with your emotions and processing them in your body.
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How often have we been told that feelings aren’t productive?
AND yet, your emotions literally drive your actions and your life results.
In this episode, I talk about what emotions are, the key principles to emotional intelligence, and how learning about your emotions can help you create an intentional, fulfilling, and successful life.
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We grew up in a society today that glorifies logical thinking, planning, and climbing up the ladder to reach milestones after milestones. We were taught to ignore our feelings, self-expression, and going inward to trust and listen to our intuition.
And we wonder why so many of us feel isolated, burnt out, disconnected, and numbed from others and the world.
In this episode, I go into detail to define the yin and yang energy, and how to work with the flow of both so that you can fully thrive and create harmony in your life, relationship, and work.
Listen to Daring Living Podcast on Other Platforms:
If you’re enjoying the podcast, I’d really appreciate it if you could take a moment to leave a quick review or share your thoughts on my Spotify page – your feedback means a lot!
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