We grew up in a society today that glorifies logical thinking, planning, and climbing up the ladder to reach milestones after milestones. We were taught to ignore our feelings, self-expression, and going inward to trust and listen to our intuition.

And we wonder why so many of us feel isolated, burnt out, disconnected, and numbed from others and the world.

In this episode, I go into detail to define the yin and yang energy, and how to work with the flow of both so that you can fully thrive and create harmony in your life, relationship, and work.