Podcast

25 – Daily Check In’s

Want to know how to check in with yourself daily? We talk about how to be mindful to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run.

We explore:

  • 2:19 – Importance of daily check ins and what it means
  • 5:51 – Morning check ins
  • 9:30 – Evening check ins
  • 10:51 –  My weekly check ins
  • 13:50 – What successful people are doing right

Sign up for the daily intention planner here:


Loving this episode?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

Pin it to save it!

Want to know how to check in with yourself daily? We talk about how to be mindful and practice mindfulness and intention to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run. Daring Living Podcast #daringliving #mindfulness #personalgrowth #personaldevelopment #lifecoaching #selfawareness

24 – What to do when you feel uncertain

Uncertainty can happen during a time of transition. If you don’t know what the future looks like, you may feel uncertain, worried, or scared. Notice that just because you’re feeling this way, it doesn’t mean anything has gone wrong. In the midst of this change, you will have to commit to trusting yourself and creating an end result that you can hold on to.

TUNE IN TO HEAR MORE:

WE EXPLORE:

  • What to do when you feel uncertain
  • Why you need to be flexible with your plan
  • Importance of trust and commitment
  • Believing hard and having faith in your future

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

 

 

Pin it to save it!

Do you worry about your future? We talk about how to deal with uncertainty, when you feel lost, confused, and anxious. Here are some tips and tools to get you out of that mindset. Daring Living podcast #daringliving #uncertainty #lifecoaching #lifecoach #personalgrowth

23 – How to Set Goals and Plan for the New Year

New year resolutions will not work if you do not set them in an intentional way. How do you actually set goals and plan for this new year? I talk about what you must do before planning your goals, and a different approach to goal setting.

TUNE IN TO HEAR MORE:

WE EXPLORE:

  • importance of reflection
  • vision planning before goal setting
  • goal setting strategies that can actually work
  • why the aim is actually not to achieve your goal

LOVING THIS EPISODE?

Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.

To reflect on your past year, download the free new year reflection workbook:


Loving this episode? Pin it to save it

Goal setting tips on how to set goals for the new year in 2022 in an intentional way that actually works. I talk about how to set your new year resolution right and a different approach to planning your year for personal growth. #daringliving #goalsetting #visionboard #personalgrowth #newyearresolution #newyear #2022