Don’t you just love the feeling of setting your goals and then crushing them? I am a big goal-getter myself. Yet the reality is that many of us set goals, but we don’t necessarily achieve them. Over time, this cycle continues and we can easily feel defeated because we don’t trust ourselves enough to achieve […]
Blog
How to Create Daily Transitions
Often we take on multiple roles at different times in our day to day. It’s likely that in a single day, you may have to walk into the role of the son/daughter, the employee, the friend, the partner, or the sister/brother. Each role may require a different type of energy with a different approach to […]
3 Emotions That Will Help You Grow
If you’re a do-er, like me, you’re probably thinking: Okay feelings are great. Now give me practical tips so I can get work done. Am I right? Yes, I get it. Some of us were not raised to understand and express our emotions in a proper way (growing up in an Asian household, we do […]