10 Reflection Questions for the New Year

Today is my healing day to get back to my regular routine. I thought this would be the perfect time to refelct on the past year.

As I’m writing this post, I had just returned from a 5 day ski-trip with a group of friends for the holidays. It was one of the best ski trips I’ve been on, with lots of memorable experiences to share. However, the moment I opened the door to my apartment, I find myself swarmed with an overwhelming sense of relief.

“I’m Home.” 

Despite how fun and how adventurous the trip was, home is still the best place to be. I’ve missed it so much.

“I’m Home.” (more…)

The Power of Keystone Habits

Have you ever had habits you want to develop, but you just don’t know where, or how to start?

Generally, most of us are pretty aware of what are considered “good” habits to have. Things like going to sleep early, eat out less, eat more vegetables, exercise more, read more books, spend time with your family… etc. These are habits that once they are rooted into your daily routine, they would make your life better overall.

Very often, we talk about so many of these “good” habits we want to develop and how they will be good for us. But also very often, we end up only talking about them because we don’t know where and how to start.

(more…)